Brahmachari Shraddhamrita Chaitanya will be in Singapore to impart knowledge of Amma’s meditation technique – Integrated Amrita Meditation (IAM®).
IAM® was created by Amma, a Realized Master with complete understanding and experience in all forms of traditional meditation, many of which she extensively practiced during decades of intense spiritual effort.
IAM® is a simple combination of yoga, breathing, body stretching and energy consciousness, that is carefully and specifically designed for working people and takes just 20 minutes a day. It releases and relaxes many internal pressures and stresses and prepares you, using different techniques, to go into a deep, calm and meditative state.
To find out more about IAM® and its benefits: