Amma’s IAM Meditation

IAM – Integrated Amrita Meditation Technique® is a powerful practice synthesised by Amma. IAM practice helps people find fulfillment in life.

The meditation technique is called ‘Integrated Amrita Meditation Technique’® because its goal is the integration of body, breath, and mind. It is a combination of Relaxing yogic stretches, breathing and concentration exercises and takes only 30 minutes a day. IAM is a suitable practice for people of all faiths; it is not bound to any religious or spiritual belief system.

The IAM Meditation (Integrated Amrita Meditation Technique) is taught free of charge by volunteers who have been trained in teaching the technique.

Amriteswari Society organises IAM Meditation courses periodically. For more details please contact us.